Tea is Served

There is hardly anything more delightful than a warm cup of Herbal tea at the end of the day.

It soothes & relaxes as we prepare to retire to bed. These teas are also rich in Vitamins & Minerals to fortify our bodies and boost our immune systems.

Here is the recipe for my tea tonight:


  • Thyme leaves with stems
  • Ginger Leaves
  • Moringa Leaves
  • Pepper leaves

Bring water to boil

Reduce heat to low

Add the above ingredients

Simmer for 2 minutes

Turn off heat

Let sit for 10 minutes

Strain and enjoy with or without a bit of honey

Marva Riley, RN