Sunday Dinner Idea Vegan

Healthy Sunday dinner, plant-based

Lentil:

Ingredients

• cooked and drained lentil. Save a little of the water to steam the veggies
• Okra washed and cut in 1 inch sizes
• Chopped onion
• Minced fresh garlic
• Pinch salt to taste
• Ripe tomato chopped
• Pinch crushed red pepper
• Pinch allspice powder
• 1/4 tsp caraway seeds
• 1/4 tsp fennel seeds
• Fresh thyme
• Pinch paprika
• Olive oil

Heat oil on medium. Stir in all ingredients including the lentil water. Reduce heat to low. Cover and simmer till okra is tender

Salad:

• kale washed and cut tiny
• 2 slices fresh onion minced
• 1 clove fresh garlic minced
• Cucumber cut small
• Raw purple cabbage grated or minced
• Mint leaves minced
• Pepper leaves minced
• Ripe tomato cut tiny
• Raw apple cider vinegar with the mother

Mix everything in a bowl

Add your favorite healthy salad dressing (optional)

Fried Sweet & redskin potato

Ingredients:

• Sweet potato washed leave skin on. Cut in thin strips
• Redskin potato washed leave skin on. Cut in thin strips

Fry till golden brown

Including more fresh, plant-based foods can contribute to a healthier you.

I encourage you to make the effort to include more Veggies, fruits, nuts, grains & roots in your daily diet. Your immune system will thank you.

Marva Riley

https://www.amazon.com/dp/0578728079