Simply Have FUN

Fun looks different for all of us.

As we get older and become adults, the responsibilities and cares of adulthood wipe away the childlike wonders we used to experience.

It’s important to include fun in our lives on a regular basis. This will lead to amazing Health benefits such as:

  • Better sleep
  • Lowered stress levels
  • Better mood
  • Less anxiety
  • Better blood pressure and heart rate
  • Less risk for heart diseases, stroke & diabetes.
  • You will look more youthful, feel more youthful & act more youthful.
  • Better memory
  • Your energy level will increase and you’ll feel more alive
  • Better digestive health
  • Better friendships

📕Excerpts from my book Eat Sleep Meditate A Nurse’s Guide to Health

Page28 paragraph 4 & page 29 paragraph 4

Excessive stress can lead to

  • Low immunity
  • Anxiety
  • Depression
  • Suicidal Thoughts

It is very possible to live a low-stress life despite the constant hustle & bustle around us, but we must be intentional about it.”

Marva Riley, RN Author

📕Finish reading this amazing Holistic Health & Wellness book by ordering your personal copy Today!

Link ⬇️

Final Thoughts

Get dressed up. Go out on the town. Strike up a conversation with strangers. You never know the interesting folks you’ll meet and make friends with.