A recipe for you: Dinner Today

Salad Ingredients

  • Baby spinach
  • Broccoli florets
  • Raw sliced onion
  • Dried dates
  • Dried Cranberries
  • Raisins
  • Nuts of choice

Mix everything. Drizzle with olive oil & Raw apple cider vinegar

Cooked veggies:


  • chopped Collard Greens
  • Cabbage chopped
  • 1 Chopped onion
  • 4 cloves garlic chopped
  • 1 small ripe tomato chopped
  • Salt to taste
  • Black pepper to taste
  • Pinch crushed red pepper
  • 1/2 sweet potato chopped
  • 6 whole pimentos
  • 1 tablespoon coconut oil
  • 4 cups water

Place everything in a pot. Boil on low for about 30 minutes till potatoes are mushy. Drink the Broth. May add a pinch of Cayenne pepper powder to broth.


Serve with Baked Sweet 🍠

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Marva Riley, RN

Author of the book Eat Sleep Meditate a Nurse’s Guide to Health

Author of the Healthy Plant-Based Recipe Book: SHEIR

Holistic Health Advocate


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