Nature has a way of Calming the most disturbed spirit.

  • Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air.
  • Watch the sunset or the sunrise
  • Listen to the chirping of the birds
  • Observe the ripples, the waves
  • Feel the gentle breeze
  • Sing…Dance…

No…You will not be feeling the blues for much longer.

There is a balm in nature. Healing in nature. Comfort in nature…

I am…You are One with Nature…

Marva Riley, RN Author ✍️

Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕

Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes

Available on Amazon    

https://www.amazon.com/dp/0578993058

https://www.amazon.com/dp/0578728079

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