Hello, this is Marva Riley, the author of 2 amazing Health and wellness books:  Eat Sleep meditate a nurse’s guide to health and SHEIR recipe book which has over 120 Simple Healthy Easy & Inexpensive recipes similar to the ones I used to prepare this dinner. My books are available on Amazon for $9.99 each.  Order your copies today. This is My dinner today

Why do I choose to eat healthily?

A healthy diet is essential for good health and nutrition. It protects me (and you) against many chronic non-communicable diseases, such as heart disease, diabetes and cancer, kidney disease, dementia, arthritis, and other inflammatory diseases, helps to boost my immune system & aids with Weightloss. 

Marva Riley, RN Author ✍️

Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕

Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes

Available on Amazon    

https://www.amazon.com/dp/0578993058

https://www.amazon.com/dp/0578728079

Https://rnmarvariley.com