Old dogs 🐕 do learn new tricks. This year, my fitness goals include lifting weights, stretching more & doing squats regularly. I’ve noticed that I’m stronger and can lift heavier weights comfortably as I practice.
Marva Riley, RN
Author of the book Eat Sleep Meditate a Nurse’s Guide to Health
Author of SHEIR Recipe Book
Holistic Health Advocate⬇️⤵️