Dinner: Cabbage steamed with 1/2 tsp coconut oil, water, allspice powder, pinch of salt, pinch of crushed red pepper, mushrooms, chopped onion, cooked pigeon peas, pinch of black cumin seeds (15 minutes) Serve with baked redskin potato.

๐Ÿคทโ€โ™€๏ธSimple. Healthy. Easy. Inexpensive dinner

๐ŸฉธVery low calories

๐Ÿ“’120 Delicious Recipes in my new Healthy Recipe book S H E I R:

  • Simple
  • Healthy
  • Easy
  • Inexpensive
  • Recipes

โœ… Available on AMAZON ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Marva Riley, RN

Author of the book: EAT SLEEP MEDITATE A NURSEโ€™S GUIDE TO HEALTH ๐Ÿ“•

Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes

Available on Amazon ย  ย 

โœ…click link below โฌ‡๏ธ to order Todayโ€ผ๏ธ

https://www.amazon.com/dp/0578993058

https://www.amazon.com/dp/0578728079

HTTPS://rnmarvariley.com