Healthy Salads Recipe

Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, …

Salad:

• bokchoy
• Green pepper slices
• Red onion
• Sliced tomatoes

Simple. Healthy. Easy. Inexpensive Recipe

Sautéed Veggies:

• kale
• Onion
• Garlic
• Tomato
• Carrot slices
• Pinch of salt
• Pinch black pepper
• Pinch allspice

Ready in 10 minutes

Why eat more veggies?

✅ Colon Health

✅Weight Control

✅Antioxidants

✅Better cholesterol

✅Better blood sugar

✅Better blood pressure

✅More self confidence

💯Eat Healthy. Get Healthy. Stay Healthy

‼️Store bought salad dressings are loaded with preservatives including sugar and salt

‼️Try a bit of olive oil, apple cider vinegar & a few walnuts for flavor. Even a bit of lemon/lime juice

Like how this sounds?

I’d like to show you how to whip up Simple Healthy Easy & Expensive meals like this in less than 30 minutes.

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Links are below ⬇️

Marva Riley, RN Author ✍️ Holistic Health Advocate

Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕

Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒

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https://www.amazon.com/dp/0578993058

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