Here are a few Health Benefits that you can enjoy by losing just 5% of your body weight. For example, if you weigh 160 pounds, by losing just 8 pounds, you can enjoy:
- Better Blood pressure
- Better blood sugar
- Better sleep
- Less pain
- Less inflammation
- Reduced risk for Heart ❤️ Diseases
- Reduced Risk for Stroke
- Better Sex life
- Better Mood
- Better self image & confidence
- Less headaches
- Reduced risk for cancer
- Better immune system
- Prevention of diabetes, heart diseases & cancer
✔️Begin by reducing the amount of unhealthy, high calorie foods. Include more veggies and fruits and minimizing the ultra processed
foods, sugary drinks and fast foods.
✔️Eat clean
✔️Include regular exercise
✔️Aim to get 7-8 hours sleep
Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker
Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕
Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒
Available on Amazon
https://www.amazon.com/dp/0578993058
https://www.amazon.com/dp/0578728079
Https://rnmarvariley.com
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