- steamed sweet potato
- Black eyed peas sautéed with onion, garlic, tomato, sweet pepper, pinch of salt, black pepper, allspice, olive oil
- Sprinkle on pumpkin seeds, sunflower seeds, almond nuts.
- Top with a dash of cayenne powder
Marva Riley, RN Author ✍️ , International speaker, Holistic Health Advocate
Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕
Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒
Available on Amazon