A healthy breakfast followed by Healthy lunch, Dinner & Snack choices. The secret to sustained Weightloss is NOT starving yourself! Eat & still lose weight

* 1 cup cooked old fashioned oatmeal
* Top with 1 tablespoon chia, flax & hemp seeds powder
* 1/2 teaspoon Spirulina powder
* 1 tablespoon sunflower seeds
* 1 handful blueberries
* (A little almond milk or milk of preference optional)
* 1/4 tsp coconut oil
* Pinch cinnamon powder
* Pinch nutmeg powder
Enjoy

Struggling to lose that excess weight & KEEP it off?

✔️I have a new Weightloss book written just for you that will be available for Christmas 🎄
✔️Stay tuned
👌🏿Weightloss Book coming soon December 2022

Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker.

Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕
Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒
Available on Amazon

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