Raw salad: Baby spinach chopped small. Top with pecans, chopped strawberries & Boiled egg. Sprinkle with black pepper. Drizzle a bit of olive oil & raw apple cider vinegar with mother. Enjoy
Greens such as Spinach is a rich source of major micronutrients such as iron, manganese, zinc, and magnesium and also contains vitamins E, A, C, K, folate, thiamine (B1), pyridoxine (B6) and riboflavin (B2). Moreover it is a rich source of fiber and has an added being low in calories.
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Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker.
Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕
Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes 📒
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