I made my own Cayenne pepper 🌶️ powder. Peppers 🌶️ from my garden

🌶️wash & dry fresh pepper from my garden. Cut into small pieces (wear gloves). Include the seeds. Dry indoors until nice and crisp. Add to blender. Blend until powdery. Store in a glass container. Add cayenne powder to smoothies, soups, foods, teas & even coffee. Helps to give our bodies sustained energy boost.


“Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years!

Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits.

The fruit of the capsicum plant contains a chemical called capsaicin. Using capsaicin for different health ailments is more common than ever.”

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker