Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with nature, which has been shown to reduce stress and improve mental well-being. Additionally, outdoor activities provide opportunities for social interaction and can foster a sense of adventure and exploration.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker