🥙🥑Recipe for you

  • **Protein-Packed Rainbow Salad:**


– Raw onion, minced (supports heart health, aids digestion)

– Beetroot leaves and stems, chopped tiny (rich in antioxidants, supports liver function)

– Grated carrots (high in beta-carotene, promotes eye health)

– Tomato, chopped (rich in vitamin C, supports skin health)

– Mung bean sprouts (source of protein, aids weight management)

– Red sweet pepper, minced (high in vitamin A and C, boosts immunity)

– 1/2 fresh lemon, squeezed (rich in vitamin C, aids digestion)

– 1 teaspoon flax seed powder (high in omega-3 fatty acids, supports heart and brain health)

-( Optional: Add protein-rich ingredients like cooked quinoa, chickpeas, or diced tofu for added protein content. Although these aren’t necessarily raw & didn’t add quinoa nor any peas or bean)


1. Combine all the ingredients in a bowl.

2. Squeeze half a fresh lemon over the salad.

3. Sprinkle 1 teaspoon of flax seed powder.

4. Optionally, add protein-rich ingredients like cooked quinoa, chickpeas, or diced tofu.

5. Toss gently to mix.

6. Enjoy your protein-packed Rainbow Salad!

Health Benefits:

– **Protein**: Incorporating protein-rich ingredients like mung bean sprouts, quinoa, chickpeas, or tofu adds protein to the salad, supporting muscle health and providing sustained energy.

Enjoy this nutritious and protein-packed salad as a satisfying meal or side dish! 🥗

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker


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