Tips to Eat Healthy on a Road Trip πŸš—πŸ₯—

1. **Pack Salads in Mason Jars**: Prepare fresh salads in mason jars for easy, spill-proof meals on the go. Layer ingredients like greens, veggies, beans, nuts, and dressing at the bottom.

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2. **Bring Healthy Snacks**: Pack a variety of healthy snacks such as nuts, seeds, dried fruit, and whole grain crackers to avoid the temptation of fast food.

3. **Stay Hydrated**: Bring plenty of water and herbal teas to stay hydrated. Consider infusing your water with fresh fruit for a refreshing twist.

4. **Choose Fresh Fruit**: Pack easy-to-eat fruits like apples, bananas, and berries. They are nutritious and keep well without refrigeration for a few days.

5. **Opt for Whole Foods**: Whenever possible, choose whole foods over processed ones. This includes items like hard-boiled eggs, hummus with veggie sticks, and whole grain sandwiches.

6. **Research Healthy Stops**: Plan your route and identify grocery stores or restaurants that offer healthy options along the way.

7. **Avoid Sugary Drinks and Snacks**: Stick to water, unsweetened teas, and fresh fruit instead of sugary sodas and candy.

8. **Prepare Your Meals Ahead**: Make and freeze meals like veggie wraps or grain bowls that can be thawed and enjoyed on the road.

9. **Keep a Cooler**: Use a cooler to keep perishable items like yogurt, cheese, and fresh vegetables cool and fresh.

10. **Mind Portion Sizes**: Avoid overeating by packing individual portions of snacks and meals.

Safe travels and happy eating! 🌿✨

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

Rnmarvariley.com

Order your copy of my health & wellness books πŸ“š on Amazon now

SHEIR: Simple Healthy Easy Inexpensive Recipes

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