Grocery shopping tips for healthy eating! 🛒🥗
1. **Plan Ahead**: Decide what you’ll eat for the week before you shop.
2. **Make a List**: Write down everything you need to stick to your plan.
3. **Buy Only Healthy Items**: Stick to your list and avoid junk food.
4. **Stock Up on Veggies & Fruits**: Fill your cart with a variety of fresh produce.
5. **Skip Sugary Drinks and Pastries**: Opt for water, herbal teas, and wholesome snacks instead.
Marva Riley
RN, Author, Holistic Health Advocate
International Speaker
Order your copy of my health & wellness books 📚 on Amazon now
SHEIR: Simple Healthy Easy Inexpensive
Rnmarvariley.com
https://youtube.com/@marvariley?si=yEHbgKZUVOoolJD0
Recent Comments