Grocery shopping tips for healthy eating! πŸ›’πŸ₯—

1. **Plan Ahead**: Decide what you’ll eat for the week before you shop.

2. **Make a List**: Write down everything you need to stick to your plan.

3. **Buy Only Healthy Items**: Stick to your list and avoid junk food.

4. **Stock Up on Veggies & Fruits**: Fill your cart with a variety of fresh produce.

5. **Skip Sugary Drinks and Pastries**: Opt for water, herbal teas, and wholesome snacks instead.

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

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