✅Smoothie Recipe of the Day: Nutritious and Delicious!

✅Today’s smoothie is packed with goodness and sure to keep you feeling energized and full. Here’s what you’ll need:

– Kale (75% of your ingredient needs to be greens)

– Purple cabbage

– 2 slices ginger root

– 1/4 teaspoon turmeric powder

– Pinch of black pepper

– 1 teaspoon spirulina powder

– 4 tablespoons flax/chia seeds

– 1/2 avocado

1 whole Apple

1/2 banana

– Water

– Pinch of cayenne

✅Blend all these ingredients together and enjoy this creamy, delicious, and healthy smoothie!

🥬Why Spirulina?

Spirulina is a superfood powerhouse, offering numerous health benefits:

– **Rich in Nutrients**: High in protein, vitamins, and minerals, including B vitamins, iron, and magnesium.

– **Antioxidant Properties**: Helps combat oxidative stress and inflammation.

– **Boosts Immunity**: Strengthens the immune system with its rich nutrient profile.

– **Supports Heart Health**: May help reduce cholesterol levels and improve heart health.

– **Enhances Energy Levels**: Provides a natural energy boost, perfect for starting your day.

✅Enjoy this nutrient-packed smoothie and fuel your body with the best nature has to offer!

Marva Riley

RN, Author, Holistic Health Advocate

International Speaker

Rnmarvariley.com

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