The four pillars to attain & maintain excellent health are: Good Nutrition/Plant-Based Exercise & Activity Adequate Sleep Minimize Stress Level 《Plus Water》 To learn more on how to apply the four pillars to your life by purchasing my book below. EAT! SLEEP!...
IT ALL BEGINS WITH FOOD Food can kill Food can heal Diets don’t work There are so many diets on the market nowadays. Everyone is vying for our business. But, they don’t work. We spend hundreds of dollars on shakes and special products to lose that 20...
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