I have known for a long while that sleep deprivation can lead to many health issues. I recall that during my premenopausal experience, during the time when I was plagued with stress, depression, and insomnia, I experienced many symptoms that left me very frightened. ...
One of the havocs that menopause wreaked on me some years ago, was to rob me of my beauty sleep. Those of you who suffer from sleep challenges, insomnia, and chronic sleep deprivation can fully understand the toll that insufficient sleep can have on your overall life....
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
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