How To Succeed WithYour New Year’s Health & Wellness Goals: 1. **Set Realistic Goals:** Define achievable and specific health goals that align with your long-term vision. 2. **Create a Plan:** Break down your goals into manageable steps. Develop a realistic plan...
Went for a Medical Check up today. Blood pressure:118/69. Pulse 64 Weight 130 pounds. Height 5’3” . Doctor is super pleased & so am I. I’ll be 60 years of age in May & on No Drugs aka Medications. Sounds like my Healthy Lifestyle is paying off pretty well!...
Why wait till it’s too late to make the change for Better Health? ☆Are you feeling your best? ☆ Is your energy level where you want it to be? ☆ Are you looking your best? ☆Are folks surprised when you tell them your age? ☆ Do you look and feel younger than your...
Stress Kills So many folks are getting all sorts of health issues due to Chronic, Excessive Stress. Is it really worth the stress? Folks are so busy doing this and that. Pursuing this or that. Nothing is enough anymore. We want more, better, bigger. Isn’t it...
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