Start your day with a healthy breakfast NOT fast food nor junk food!! Set yourself up for a healthy day. Your health is your wealth & it’s YOUR responsibility to take care of it💯 Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of...
The World Health Organization has classified Processed meats such as Bacon, Salami, Sausages, Bacon etc as Group 1 Carcinogenic to Humans. (Avoid them) Here is a Healthy Alternative to unhealthy breakfast: Steel cut oatmeal Top with: Strawberries, Grapes, cinnamon,...
OATMEAL BOWL Simplify that Healthy breakfast: 1 cup Old fashioned Oatmeal 1 tablespoon Flax, chia & hemp seeds mix 1 cup water combine all the above ingredients. Cook on low for 5 minutes. Remove heat. Top with Strawberries, blueberries, cinnamon, nutmeg, vanilla,...
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