Today, I wasn’t quite sure what to write about regarding the Holistic Lifestyle. Then a conversation with my daughter, my friend, and my hubby led to vibrant talks of the excessive stress that so many experience day to day. Of the deep suffering that many deal...
I have known for a long while that sleep deprivation can lead to many health issues. I recall that during my premenopausal experience, during the time when I was plagued with stress, depression, and insomnia, I experienced many symptoms that left me very frightened. ...
Everyone has a cross to bear. Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer. Everyone suffers. If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear. For...
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