Hydrate

Hydrate

HYDRATE It is Summer, my favorite time of the year. With the warmer weather comes the risk of dehydration and underhydration. It’s very vital to drink adequate amount of water in order to prevent the many Health risks related to Dehydration & Underhydration....

How Much Is Enough Water

The simple act of drinking an adequate amount of water can make a profound impact on your health. For the records,  I declare that I am not a lover of water. Some years ago, I discovered that oftentimes when I feel low on energy, it was an indication that I might have...