The Many Benefits of Exercise

The Many Benefits of Exercise

There are numerous benefits of exercise, including: 1. Improved physical health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, and increase flexibility and endurance. It can also help to lower blood pressure, reduce the risk of...
Weightloss Book Launch

Weightloss Book Launch

I am very happy to announce the launch of my new Weightloss Book: LOSE WEIGHT and KEEP IT OFF FOR GOOD! ✔️Order your copy and gift to your friends and family at Amazon, Walmart, Target, Barnes&noble or my website Rnmarvariley.com Link below ⬇️ Marva Riley, RN...
Fitness is Quite Simple

Fitness is Quite Simple

Combine Excellent Nutrition + Exercise for a Win-Win Health Goal.. Learn how in my 2 Health & Wellness Books. Order Today on Amazon. Links below 👇 Marva Riley, RN Author of the book Eat Sleep Meditate a Nurse’s Guide to Health Author of SHEIR Recipe Book Holistic...

How Much Is Enough Water

The simple act of drinking an adequate amount of water can make a profound impact on your health. For the records,  I declare that I am not a lover of water. Some years ago, I discovered that oftentimes when I feel low on energy, it was an indication that I might have...