🦶The Benefits of Exercising Barefoot: Embrace Natural Movement In the world of fitness, trends come and go, but one practice that has stood the test of time is exercising barefoot. While it might seem unconventional, working out without shoes has numerous benefits...
💪 **Stay Motivated on Your Fitness Journey!** 💪 Remember, every small step counts! Whether you’re hitting the gym, going for a run, or doing a home workout, consistency is key. Celebrate your progress, no matter how small, and keep pushing towards your goals....
Counting down to 60 years of age in 22 days. Grateful 🎊🎉 🔥Want to know how I do it? Order a copy of my Holistic Health books today. Links below ⬇️ 💯 Marva Riley, RN Author of the book Eat Sleep Meditate a Nurse’s Guide to Health Author of SHEIR Recipe Book Holistic...
Combine Excellent Nutrition + Exercise for a Win-Win Health Goal.. Learn how in my 2 Health & Wellness Books. Order Today on Amazon. Links below 👇 Marva Riley, RN Author of the book Eat Sleep Meditate a Nurse’s Guide to Health Author of SHEIR Recipe Book Holistic...
Never compare yourself to anyone. Everyone is on their Individual Health Journey. No two people are at the same place. The moment we start comparing ourselves to others, we’ve set ourselves up for failure. Walk your own walk. Strut your own strut. On this Health...
Recent Comments