Not much time to cook?

Not much time to cook?

✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...
Cook Collard Greens in less than 30 minutes Recipe

Cook Collard Greens in less than 30 minutes Recipe

Collard greens are very nutritious, fiber rich, antioxidants are are easy to prepare. Just steam with 1/4 cup water, onion, sweet pepper, garlic, tomato, thyme, mushrooms, olive oil, salt to taste & black pepper. Done in 15 minutes It’s filling, delicious &...
Blueberry Oatmeal Bowl

Blueberry Oatmeal Bowl

A healthy breakfast followed by Healthy lunch, Dinner & Snack choices. The secret to sustained Weightloss is NOT starving yourself! Eat & still lose weight * 1 cup cooked old fashioned oatmeal * Top with 1 tablespoon chia, flax & hemp seeds powder * 1/2...
Bokchoy Salad

Bokchoy Salad

Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...
The Secret to Eating Healthy

The Secret to Eating Healthy

Eating Healthily may seem impossible for you, BUT, with a bit of planning, you CAN make it work for you! Diseases & Sicknesses are often connected to, a result of or a byproduct of unhealthy eating. ✔️ Start incorporating more veggies, fruits and real Whole Foods...