Fun Helps our Blood Pressure & Sleep

Fun Helps our Blood Pressure & Sleep

All dressed up, feeling cute. Gonna hit the town and shake my booty💃 The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...
Have A Little Fun

Have A Little Fun

Simply Have FUN Fun looks different for all of us. As we get older and become adults, the responsibilities and cares of adulthood wipe away the childlike wonders we used to experience. It’s important to include fun in our lives on a regular basis. This will lead to...
Weekend Vibes

Weekend Vibes

WHAT ARE YOU DOING FOR FUN THIS WEEKEND? *The happy hormones Dopamine, Serotonin, Oxytocin & Endorphins are stimulated when we have fun & enjoy life. When we laugh, smile & do the things that give us delight & pleasure. **Make time to do something fun...