Mindful Gratitude Journal and Why It Helps

Mindful Gratitude Journal and Why It Helps

For many years, my sister encouraged me to Journal. She had had some traumatic experiences as a child and young adulthood. Many years of counseling led to her love for Journaling. She found it to be an excellent healing tool. My sister had many written journals many...

POSITIVE THOUGHTS BRING POSITIVE OUTCOMES

Some things cannot be scientifically proven. In today’s world, everyone wants scientific proof for everything. So much has been written and talked about regarding the power of Positive thoughts, the power of Positive thinking. Positive mindset. Allow me to tell...

WHAT IS YOUR HEALTH GOAL?

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...