Do What You Love To Do

Do What You Love To Do

Dancing, going out to people watch, gardening, the arts such as plays, concerts & museums. Nature walks. Just sitting in my backyard with my hubby, cat & dogs. Walking on the river or the beach. Travel. Write Health blogs for my website & my newsletter....
The Importance of Fun and Health

The Importance of Fun and Health

It is super important to make time for fun. Fun will help to: ✔️Decrease our stress level ✔️Better sleep ✔️Better Immune System ✔️Bond with friends & family ✔️Better mood ✔️Longer & more meaningful life ✔️Better Health ✔️✔️Learn more in my books. Follow me on...