Happy 2023

Happy 2023

May Peace, Joy, Happiness & Excellent Health be Yours in 2023 and beyond. ❤️Thank you for your support in 2022 ❤️I look forward to an incredible year in 2023 as together we SOAR 🦅 to higher heights, determined to become & remain our Healthiest. Much love and...
Take Care of Yourself

Take Care of Yourself

When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...
Season’s Greetings!

Season’s Greetings!

SEASON’S GREETINGS! During this time of the year, let’s take a moment to reflect upon the good things we have…such as my valued relationship with you! I wish you Health, Happiness and much Success in 2022 🎁🎄 Marva Riley, RN Author of the book: EAT SLEEP MEDITATE A...
Curried Jerk Pigeon Peas Recipe

Curried Jerk Pigeon Peas Recipe

Curried/Jerk Pigeon/Gungu Peas Recipe Share: Ingredients: Cooked Pigeon Peas drained (save some of the water) 1 small Onion chopped 4 cloves fresh garlic chopped 1 small ripe tomato chopped Pinch allspice powder Salt to taste 1 slice ginger root minced 1 tablespoon...