Take Care of Yourself

Take Care of Yourself

When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...
Season’s Greetings!

Season’s Greetings!

SEASON’S GREETINGS! During this time of the year, let’s take a moment to reflect upon the good things we have…such as my valued relationship with you! I wish you Health, Happiness and much Success in 2022 🎁🎄 Marva Riley, RN Author of the book: EAT SLEEP MEDITATE A...
Curried Jerk Pigeon Peas Recipe

Curried Jerk Pigeon Peas Recipe

Curried/Jerk Pigeon/Gungu Peas Recipe Share: Ingredients: Cooked Pigeon Peas drained (save some of the water) 1 small Onion chopped 4 cloves fresh garlic chopped 1 small ripe tomato chopped Pinch allspice powder Salt to taste 1 slice ginger root minced 1 tablespoon...
Simple Healthy Easy Raw Salad

Simple Healthy Easy Raw Salad

A Simple,Healthy, Easy, inexpensive Raw Salad: Raw kale washed and cut tiny Peeled cucumber cut tiny Raw onion minced 1 clove raw garlic minced Raw shredded purple cabbage Enjoy 😉 🥗Eat to Live 🥗Eat for Health Marva Riley, RN Author of the book Eat Sleep Meditate a...
Healthcare Proxy/Healthcare Surrogate/Power of Attorney

Healthcare Proxy/Healthcare Surrogate/Power of Attorney

Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author Page 16 📚 “I strongly advise everyone to have a trusted relative or friend to be your advocate when you go to the doctor, a clinic, a long-term care facility, rehabilitation center, or...