The Many Benefits of Exercise

The Many Benefits of Exercise

There are numerous benefits of exercise, including: 1. Improved physical health: Regular exercise helps to improve cardiovascular health, strengthen muscles and bones, and increase flexibility and endurance. It can also help to lower blood pressure, reduce the risk of...
Anthology

Anthology

I am so delighted to collaborate with 12 other amazing authors to write & publish From Stuck to Limitless, an anthology featuring individuals who share their harsh truths about trauma and survival—from childhood sexual and mental abuse, adult traumas, and...
Happy 2023

Happy 2023

May Peace, Joy, Happiness & Excellent Health be Yours in 2023 and beyond. ❤️Thank you for your support in 2022 ❤️I look forward to an incredible year in 2023 as together we SOAR 🦅 to higher heights, determined to become & remain our Healthiest. Much love and...
Take Care of Yourself

Take Care of Yourself

When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...