How I Stay Fit at 60 Years Old

How I Stay Fit at 60 Years Old

Counting down to 60 years of age in 22 days. Grateful 🎊🎉 🔥Want to know how I do it? Order a copy of my Holistic Health books today. Links below ⬇️ 💯 Marva Riley, RN Author of the book Eat Sleep Meditate a Nurse’s Guide to Health Author of SHEIR Recipe Book Holistic...
Fitness is Quite Simple

Fitness is Quite Simple

Combine Excellent Nutrition + Exercise for a Win-Win Health Goal.. Learn how in my 2 Health & Wellness Books. Order Today on Amazon. Links below 👇 Marva Riley, RN Author of the book Eat Sleep Meditate a Nurse’s Guide to Health Author of SHEIR Recipe Book Holistic...
Old Dogs New Tricks

Old Dogs New Tricks

Old dogs 🐕 do learn new tricks. This year, my fitness goals include lifting weights, stretching more & doing squats regularly. I’ve noticed that I’m stronger and can lift heavier weights comfortably as I practice. Marva Riley, RN Author of the book Eat Sleep...