When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
It was a Beautiful Weekend I love to go out & have fun. Found a really cool Wine Bar downtown Augusta GA Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR...
Went for a Medical Check up today. Blood pressure:118/69. Pulse 64 Weight 130 pounds. Height 5’3” . Doctor is super pleased & so am I. I’ll be 60 years of age in May & on No Drugs aka Medications. Sounds like my Healthy Lifestyle is paying off pretty well!...
💪🏿💪🏿💪🏿It’s Soup Day💪🏿💪🏿💪🏿💪🏿 Feeling a little under the weather? Soups & Teas are always a great idea for this time🎈 Soup Recipe: Ingredients: Mushrooms Lots of onion Lots of garlic Celery Turnip bulb Rutabaga bulb Carrot 10 Pimento grains Salt to taste Black...
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