How Women Age Well and Men Too

How Women Age Well and Men Too

When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
Weekends are For Fun

Weekends are For Fun

It was a Beautiful Weekend I love to go out & have fun. Found a really cool Wine Bar downtown Augusta GA Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR...
How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally

Went for a Medical Check up today. Blood pressure:118/69. Pulse 64 Weight 130 pounds. Height 5’3” .  Doctor is super pleased & so am I. I’ll be 60 years of age in May & on No Drugs aka Medications. Sounds like my Healthy Lifestyle is paying off pretty well!...
Healthy Deserts

Healthy Deserts

Healthy Desert Today: sliced apple Blueberries 1/2 banana Sprinkle with Organic cacao powder Enjoy ☺️ Marva Riley, RN Author ✍️ Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes...
Vegetable Cream Soup To Help Boost Immune System

Vegetable Cream Soup To Help Boost Immune System

💪🏿💪🏿💪🏿It’s Soup Day💪🏿💪🏿💪🏿💪🏿 Feeling a little under the weather?  Soups & Teas are always a great idea for this time🎈 Soup Recipe: Ingredients: Mushrooms Lots of onion Lots of garlic Celery Turnip bulb Rutabaga bulb Carrot 10 Pimento grains Salt to taste Black...