How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally

Went for a Medical Check up today. Blood pressure:118/69. Pulse 64 Weight 130 pounds. Height 5’3” .  Doctor is super pleased & so am I. I’ll be 60 years of age in May & on No Drugs aka Medications. Sounds like my Healthy Lifestyle is paying off pretty well!...
Healthy Deserts

Healthy Deserts

Healthy Desert Today: sliced apple Blueberries 1/2 banana Sprinkle with Organic cacao powder Enjoy ☺️ Marva Riley, RN Author ✍️ Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes...
Vegetable Cream Soup To Help Boost Immune System

Vegetable Cream Soup To Help Boost Immune System

💪🏿💪🏿💪🏿It’s Soup Day💪🏿💪🏿💪🏿💪🏿 Feeling a little under the weather?  Soups & Teas are always a great idea for this time🎈 Soup Recipe: Ingredients: Mushrooms Lots of onion Lots of garlic Celery Turnip bulb Rutabaga bulb Carrot 10 Pimento grains Salt to taste Black...
Get In Shape! Learn How📒

Get In Shape! Learn How📒

My name is Marva Riley, a Registered Nurse and author of the book Eat Sleep Meditate a Nurse’s Guide to Health. I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and...
Have A Little Fun

Have A Little Fun

Simply Have FUN Fun looks different for all of us. As we get older and become adults, the responsibilities and cares of adulthood wipe away the childlike wonders we used to experience. It’s important to include fun in our lives on a regular basis. This will lead to...