Not much time to cook?

Not much time to cook?

✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...
Christmas Gifts under $10

Christmas Gifts under $10

Consider giving a copy of my Health & Wellness Books as Christmas 🎄 Gifts 🎁. You would be giving the gifts of Health.  Available for purchase at Amazon, Walmart, Target, Barnes&noble & wherever books are sold. 💲9.99 each. Click the links to order… Marva...
I Love Myself

I Love Myself

Marva Riley: A few years ago, I was void of joy, happiness and peace. I looked for love everywhere other than the source within me.  Laughter was rare. Pain and suffering were my constant companion. Desperation drove me to Prayer, Meditation & questioning my...
Make Sweet Memories. Happy Thanksgiving

Make Sweet Memories. Happy Thanksgiving

What a fun & enjoyable week it’s been. It’s great to build memories. Take lots of photos & videos with your loved ones, celebrate with them. What’s life about if not to enjoy every moment and make sweet memories. Author of the book: EAT SLEEP MEDITATE A...
Love is Love

Love is Love

This man is good for my soul…. He challenges me even when I kick against the pricks…. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple...