This man is good for my soul…. He challenges me even when I kick against the pricks…. Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker. Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple...
When we take excellent care of ourselves, it shows: Eat Healthy everyday Exercise Regularly Get 8 hours sleep every night Reduce your stress levels Enjoy life & have fun Pray & Meditate Spend time with nature This is the recipe to aging well. To sustained...
A healthy breakfast followed by Healthy lunch, Dinner & Snack choices. The secret to sustained Weightloss is NOT starving yourself! Eat & still lose weight * 1 cup cooked old fashioned oatmeal * Top with 1 tablespoon chia, flax & hemp seeds powder * 1/2...
When you combine Healthy Eating with Exercise, you set yourself up for Success on your health journey. 👌🏿 You are more likely to resist illnesses & diseases 👌🏿 You are more likely to reverse chronic illnesses such as diabetes, obesity, chronic pain &...
Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...
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