How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally

by | Mar 23, 2022 | Blog

Went for a Medical Check up today. Blood pressure:118/69. Pulse 64 Weight 130 pounds. Height 5’3” .  Doctor is super pleased & so am I. I’ll be 60 years of age in May & on No Drugs aka Medications. Sounds like my Healthy Lifestyle is paying off pretty well!...

SAUTEED STRING BEANS, LENTILS WITH TURMERIC & GINGER

by | Mar 5, 2021 | Blog

Ingredients ● 1 pound string beans washed & cut into 1 inch strips. Remove stems. Cook till tender. Drain. ● 1 small onion chopped ● 4 cloves fresh garlic chopped ● 1 slice ginger roots minced ● 1 medium ripe tomato chopped ● 1/2 tsp powdered allspice ● 1/4 Red...