Heart Disease and High Blood Pressure

Heart Disease and High Blood Pressure

Why wait till it’s too late to make the change for Better Health? ☆Are you feeling your best? ☆ Is your energy level where you want it to be? ☆ Are you looking your best? ☆Are folks surprised when you tell them your age? ☆ Do you look and feel younger than your...
A NURSE’S GUIDE TO HEALTH

A NURSE’S GUIDE TO HEALTH

Marva Riley is a Registered Nurse with a deep passion to help people to become their healthiest self.  Having experienced severe, life-threatening illnesses herself, she offers a wealth of suggestions, tips, and guidance to help you to get healthy and stay healthy. To...

The Decision To Be Healthy Is Yours To Make

At the end of the day, the decision to be Healthy & Fit lies with you. Many years ago when death knocked at my door, my sister was the most supportive person that I could turn to. She listened to my complaints without judgment, accompanied me to doctors’...

WHAT IS YOUR HEALTH GOAL?

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...