Avocado Salad

Avocado Salad

Raw salad Recipe: cucumber Grated red cabbage Red onion slices Tomato Avocado Drizzle with olive oil & a dash of black pepper Enjoy Marva Riley Rnmarvariley.com...
Simple Salad Recipe

Simple Salad Recipe

Raw salad: Baby spinach chopped small. Top with pecans, chopped strawberries & Boiled egg. Sprinkle with black pepper. Drizzle a bit of olive oil & raw apple cider vinegar with mother. Enjoy Greens such as Spinach is a rich source of major micronutrients such...
Cook Collard Greens in less than 30 minutes Recipe

Cook Collard Greens in less than 30 minutes Recipe

Collard greens are very nutritious, fiber rich, antioxidants are are easy to prepare. Just steam with 1/4 cup water, onion, sweet pepper, garlic, tomato, thyme, mushrooms, olive oil, salt to taste & black pepper. Done in 15 minutes It’s filling, delicious &...
Blueberry Oatmeal Bowl

Blueberry Oatmeal Bowl

A healthy breakfast followed by Healthy lunch, Dinner & Snack choices. The secret to sustained Weightloss is NOT starving yourself! Eat & still lose weight * 1 cup cooked old fashioned oatmeal * Top with 1 tablespoon chia, flax & hemp seeds powder * 1/2...
Bokchoy Salad

Bokchoy Salad

Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...