Dinner Today: Eating Healthy on A Budget

Dinner Today: Eating Healthy on A Budget

Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...
Avocado And Sweet Plantation Dinner Idea

Avocado And Sweet Plantation Dinner Idea

Sautéed veggies: Kale Onion Garlic Tomato Ripe Plantain cut thin Pinch fennel seeds Pinch salt Pinch ground black pepper Pinch all spice 1 tablespoon olive oil Sautéed on medium low for 10 minutes Top with avocado slices ✅ I have many more Healthy  recipes on my...
Healthy Diet Healthy Mood

Healthy Diet Healthy Mood

Healthy Salad Recipe : Kale Cucumber Red onion Shredded cabbage Chickpeas Drizzle with Apple cider vinegar and olive oil May add: fish Sardine Nuts Meat Poultry Egg € A healthy low calorie meal to help get you to your ideal weight and keep it off for good Marva Riley,...
Oatmeal Bowl Healthy Breakfast Idea

Oatmeal Bowl Healthy Breakfast Idea

Healthy Breakfast Idea Ingredients: Old fashioned oatmeal cooked Top with ✔️Flax, Chia & Hemp seeds powder ✔️ 1 tsp Moringa powder ✔️1 tsp Dandelion root & leaves powder ✔️Handful Walnuts 🎈May add berries, apple or banana Enjoy Marva 📒120 Delicious Recipes in...
Healthy Plant-based Lunch or Dinner

Healthy Plant-based Lunch or Dinner

🥗Raw salad: Baby Spinach, purple cabbage, red onion, Italian parsley. Topped with Black beans, rice, sautéed mushrooms, walnuts. Drizzle with olive oil & apple cider vinegar. (My Healthy dinner or lunch) 📒120 Delicious Recipes in my new Healthy Recipe book S H E I...