Silence is Golden

Silence is Golden

One of The most powerful Spiritual Practice is SILENCE. In the Silence you will find Peace & Clarity. Embrace the Silence. Be one with the Silence🙏 Marva Riley, RN Author Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕...
Nature Heals

Nature Heals

Nature has a way of Calming the most disturbed spirit. Feeling down & out? Get outside, look up and around. Inhale deeply the crisp fresh air. Watch the sunset or the sunrise Listen to the chirping of the birds Observe the ripples, the waves Feel the gentle breeze...
Lower That Stress Level

Lower That Stress Level

Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
I Hope You Dance!

I Hope You Dance!

Too little attention is given to our mental health. Many of us spend the best part of our lives hustling from one job to another. At the grind working to pay the bills, raise the children, then before we know it, we’re old and depressed. I see this among my friends...
My Cross To Bear

My Cross To Bear

Everyone has a cross to bear.  Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer.  Everyone suffers.  If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear.  For...