📍Happy Friday! 📍It’s a great day to be alive. Make it count by embracing every moment, spreading positivity, and doing something that makes you happy. 📍Let’s finish the week strong! Marva Riley RN, Author, Holistic Health Advocate International Speaker...
🌿 Embrace the Beauty of Nature 🌿 In the hustle and bustle of our daily lives, it’s easy to overlook the simple wonders that surround us. Take a moment to step outside and immerse yourself in the breathtaking beauty of nature. 🌼 Feel the gentle caress of the...
With springtime upon us, enjoy the nicer weather by spending time outdoors, as it can greatly benefit your overall health.🦅🌺 And make sure to hydrate properly.💦 🥗Check out my Recipe Books 📚 on Amazon. You’ll like what’s in them Marva Riley RN, Author, Holistic Health...
Grounding, also known as earthing, refers to the practice of connecting with the Earth’s surface directly, typically by walking barefoot outdoors. Proponents claim various health benefits, including reduced inflammation, improved sleep, boosted immunity,...
Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
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