With springtime upon us, enjoy the nicer weather by spending time outdoors, as it can greatly benefit your overall health.🦅🌺 And make sure to hydrate properly.💦 🥗Check out my Recipe Books 📚 on Amazon. You’ll like what’s in them Marva Riley RN, Author, Holistic Health...
Grounding, also known as earthing, refers to the practice of connecting with the Earth’s surface directly, typically by walking barefoot outdoors. Proponents claim various health benefits, including reduced inflammation, improved sleep, boosted immunity,...
Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
Do you make time for fun? Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...
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