✔️One pot meals are quick & easy to prepare. Add your favorite veggies, some salt, black pepper or any other seasoning you like and cook in the oven or stove top till tender. ✔️Add any fruit to your salads to make them tasty & enjoyable. Today I added...
Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...
Eating Healthily may seem impossible for you, BUT, with a bit of planning, you CAN make it work for you! Diseases & Sicknesses are often connected to, a result of or a byproduct of unhealthy eating. ✔️ Start incorporating more veggies, fruits and real Whole Foods...
Sweet potato can be baked and served on a bed of vegetables. Easy and very nutritious #eatforhealth Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe...
Start your day with a healthy breakfast NOT fast food nor junk food!! Set yourself up for a healthy day. Your health is your wealth & it’s YOUR responsibility to take care of it💯 Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker Author of...
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