I am proud to say that I will celebrate my 59th Birthday in a few days. One word that appropriately describes my feeling is GRATITUDE! Not too long ago, I was a frail, unhealthy, unhappy & discontent middle-aged woman. Today, I gladly announce that all of that...
Most people have heard about the dreaded Hot Flashes that come with “change of life” or menopause as we call it. If you are a woman who is experiencing this stage of your life cycle or you have already experienced and has gone through this, you are well...
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