Grated raw red/purple cabbage, sweet corn, sweet peas, red onion, unsweetened raisins, drizzled with a little olive oil & apple cider vinegar. Enjoy ✅Filling ✅delicious ✅healthy ✅easy & quick to prepare 💯Do enough for a couple days & refrigerate 📚Many...
“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” Alana Stewart Keep your head up high & Never Give...
How To Succeed WithYour New Year’s Health & Wellness Goals: 1. **Set Realistic Goals:** Define achievable and specific health goals that align with your long-term vision. 2. **Create a Plan:** Break down your goals into manageable steps. Develop a realistic plan...
I made my own Cayenne pepper 🌶️ powder. Peppers 🌶️ from my garden 🌶️wash & dry fresh pepper from my garden. Cut into small pieces (wear gloves). Include the seeds. Dry indoors until nice and crisp. Add to blender. Blend until powdery. Store in a glass container....
All dressed up, feeling cute. Gonna hit the town and shake my booty💃 The health benefits of fun 1. Stress reduction: Engaging in fun activities can help reduce stress levels by providing a distraction from daily worries and responsibilities. Fun activities release...
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