Earthing/Grounding Health Benefits

Earthing/Grounding Health Benefits

  Grounding, also known as earthing, refers to the practice of connecting with the Earth’s surface directly, typically by walking barefoot outdoors. Proponents claim various health benefits, including reduced inflammation, improved sleep, boosted immunity,...
Avocado Seed Health Benefits

Avocado Seed Health Benefits

While avocado pits are often discarded, some people believe they offer health benefits, although scientific evidence is limited. Some potential benefits include: 1. Antioxidant properties: Avocado pits contain antioxidants such as polyphenols and flavonoids, which may...
I Just Can’t Get Enough Of Spring

I Just Can’t Get Enough Of Spring

Spending time outdoors offers numerous benefits, including exposure to natural sunlight which boosts vitamin D levels, fresh air for improved respiratory health, opportunities for physical activity which promotes overall wellness, and the chance to connect with...
Happy Spring

Happy Spring

Hope you’re enjoying the renewal of springtime Marva Riley, RN, Holistic Health Advocate
The Health Benefits of Nature

The Health Benefits of Nature

Spending time in nature has numerous health benefits, including: 1. **Reduced stress:** Nature has a calming effect on the mind and body, lowering levels of stress hormones like cortisol and promoting relaxation. 2. **Improved mood:** Being in natural environments can...