Bokchoy Salad

Bokchoy Salad

Easy Healthy Salad Raw Bokchoy (wash in water with apple cider vinegar) chop small Ripe tomato cut small Red onion thinly sliced Drizzle with a little olive oil Squeeze 1/2 lime or lemon juice Marva Riley, RN Author ✍️ Holistic Health Advocate. International Speaker...
The Secret to Eating Healthy

The Secret to Eating Healthy

Eating Healthily may seem impossible for you, BUT, with a bit of planning, you CAN make it work for you! Diseases & Sicknesses are often connected to, a result of or a byproduct of unhealthy eating. ✔️ Start incorporating more veggies, fruits and real Whole Foods...
No Time To Cook Healthy🤷‍♀️

No Time To Cook Healthy🤷‍♀️

Not much time to cook healthy?🤷‍♀️ Steam some cabbage with onion, garlic, sweet pepper, tomato, mushrooms. Salt to taste, black pepper, a little water, 1 tablespoon olive oil. Steam on low for 15 minutes. Add cooked black eyed peas. Serve with a baked potato. Get your...
Healthy Plantbased Dinner Idea

Healthy Plantbased Dinner Idea

Dinner today: steamed sweet potato Black eyed peas sautéed with onion, garlic, tomato, sweet pepper, pinch of salt, black pepper, allspice, olive oil Sprinkle on pumpkin seeds, sunflower seeds, almond nuts. Top with a dash of cayenne powder Ohmygoodness delicious!...
Avocado And Sweet Plantation Dinner Idea

Avocado And Sweet Plantation Dinner Idea

Sautéed veggies: Kale Onion Garlic Tomato Ripe Plantain cut thin Pinch fennel seeds Pinch salt Pinch ground black pepper Pinch all spice 1 tablespoon olive oil Sautéed on medium low for 10 minutes Top with avocado slices ✅ I have many more Healthy  recipes on my...