Plantbased Foods Benefits

ūü•¨Higher nutrient intake: Plant-based foods are often abundant in essential nutrients such as vitamins, minerals, and antioxidants. A varied plant-based diet can provide all the necessary nutrients for optimal health. Marva Riley Rnmarvariley.com...
Healthy Meat Alternative

Healthy Meat Alternative

Sauteed Beetroots: ‚óŹ 1 medium beetroot bulb washed and cut into 1-inch strips. Skin on ‚óŹ 1 small onion chopped small ‚óŹ 4 cloves fresh garlic minced ‚óŹ 1 cup steamed, drained, and chopped cauliflower ‚óŹ 1 cup cooked and drained lentils ‚óŹ Salt to taste ‚óŹ 1/2 teaspoon...