by Marva Riley | Oct 27, 2022 | Blog
No more yo-yo dieting No more shakes No more starving yourself. No more killing yourself at the gym without making any sustainable headway. Do you find yourself making New Years Weight-Loss resolutions year after year only to fail miserably 3 months later? Have you...
by Marva Riley | Feb 19, 2021 | Blog
Too often I see many so focused on weight loss, they become discouraged when the pounds don’t fall off as quickly as they’d like. This is one piece of advice that I always offer: FOCUS OF HEALTHY LIFESTYLE & THE WEIGHTLOSS WILL FOLLOW. Weight loss is a...
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