Season’s Greetings!

Season’s Greetings!

SEASON’S GREETINGS! During this time of the year, let’s take a moment to reflect upon the good things we have…such as my valued relationship with you! I wish you Health, Happiness and much Success in 2022 🎁🎄 Marva Riley, RN Author of the book: EAT SLEEP MEDITATE A...
Self-Love is Self-Care is Health-Care

Self-Love is Self-Care is Health-Care

Learning to love and accept ourselves is perhaps the first step to mental & emotional healing. Some of us have memories of emotional trauma as children, young, middle, and older adults. It is definitely not easy to just forget about these experiences. With time,...