Meatless Dinner 8/22/21

Meatless Dinner 8/22/21

Ingredients:

• 1 carrot washed and cut lengthwise
• Chopped purple cabbage
• Chopped kale
• 1 small onion chopped
• 6 cloves whole fresh garlic
• 1 cup cooked chicken peas
• 1/4 cup chick peas water
• 6 fingerling potatoes  washed and halved
• 1 stalk green onion chopped
• Fresh thyme
• 1 medium ripe tomato chopped
• 4 tablespoons olive oil
• 1/4 tsp caraway seeds
• 1/4 tsp fennel seeds
• Pinch salt to taste
• 1/4 tsp crushed red pepper

Heat oil on medium, reduce heat to low

Stir in garlic cloves, stir and roast till slightly golden. Add caraway, fennel, crushed red pepper & salt, stir. Add all other ingredients and stir well. Cover and simmer till potatoes are tender

Serve with salad

This is a nutritious, easy to prepare, low calories & healthy meal. Enjoy

 

 

Salad 8/22/2021

Ingredients

• kale washed and cut tiny
• Raw purple cabbage minced
• 2 slices raw onion minced
• 1 small ripe tomato cut small
• 4 mint leaves minced finely
• Fresh thyme leaves

Mix well

Drizzle with olive oil & apple cider vinegar with the mother or your favorite healthy salad dressing

Eat to Live!

Marva Riley

https://www.amazon.com/dp/0578728079